FRUIT & SMOOTHIE RANGE

Introducing a new range of Freshly Frozen Fruit & Smoothie Mixes from Green Isle, giving you lots of delicious and nutritious options for breakfast, snacks and desserts with no food waste!

Our Fruit & Smoothies range are a quick, healthy and versatile option to help you and your family get your 5 a day into your diets. Kept fresh in your freezer in a resealable bag so you will always have a selection of fruits ready to go all year round with no Food Waste….perfect for making homemade smoothies, desserts and fruit snacks like a Sunrise Smoothie Bowl, Overnight oats with blueberry compote and chia seeds or Blueberry Pancakes.

Each Green Isle product contains only the best fruit varieties, which have been carefully picked at their peak & frozen at their freshest to lock in all of nature’s goodness that everyone will love!

At Green Isle, we believe that fruit plays a very important role in everyone’s daily diet. They are naturally good for you and have many benefits. They contain vitamins and minerals, are low in fat, a good source of dietary fibre. An 80g serving of fruit counts as one of your five a day. Everyone should aim to have 5 servings of fruit and vegetables every day.

Why not check out our delicious recipe ideas here?

Ingredients: 25% Strawberries, 25% blackberries, 25% raspberries, 15% blackcurrants, 10% redcurrants.

Preparation Instructions: Remove mixed berries from packaging and place on a serving plate to defrost at room temperature for 2 ½ hours or in a refrigerator overnight.

An 80g serving counts a 1 of your 5 a day. Aim for at least 5 different servings of Green Isle Fruit and Vegetables every day. Green Isle Mixed Berries cotains 4-5 portions.

	Per 100g	Per 80g Portion
Energy (kJ)	158	127
Energy (kcal)	38	30
Fat (g)	<0.5	<0.5
of which saturates (g)	0.0	0.0
Carbohydrate (g)	5.4	4.3
of which sugars (g)	5.4	4.3
Fibre (g)	5.1	4.1
Protein (g)	1.0	0.8
Salt (g)	0.01	<0.01
Vitamin C (mg)	60	48
Folic Acid (μg)	32	25.6
*Microwave

Ingredients: 100% raspberries

Preparation Instructions: Remove raspberries from packaging and place on a serving plate to defrost at room temperature for 2 ½ hours or in a refrigerator overnight.

An 80g serving counts a 1 of your 5 a day. Aim for at least 5 different servings of Green Isle Fruit and Vegetables every day. Green Isle Raspberries contains 3-4 portions.

	Per 100g	Per 80g Portion
Energy (kJ)	168	124
Energy (kcal)	40	29
Fat (g)	<0.5	<0.5
of which saturates (g)	0.1	0.1
Carbohydrate (g)	4.6	2.9
of which sugars (g)	4.6	2.5
Fibre (g)	6.8	3.6
Protein (g)	1.4	2.2
Salt (g)	0.02	0.05
Vitamin C (mg)	32	26
Folic Acid (μg)	33.0	26.

Ingredients: 100% blueberries

Preparation Instructions: Remove blueberries from packaging and place on a serving plate to defrost at room temperature for 2 ½ hours or in a refrigerator overnight.

An 80g serving counts a 1 of your 5 a day. Aim for at least 5 different servings of Green Isle Fruit and Vegetables every day. Green Isle Blueberries contains 3-4 portions.

	Per 100g	Per 80g Portion
Energy (kJ)	189	151
Energy (kcal)	45	36
Fat (g)	<0.5	<0.5
of which saturates (g)	0.0	0.0
Carbohydrate (g)	9.1	7.3
of which sugars (g)	9.1	7.3
Fibre (g)	1.5	1.2
Protein (g)	0.9	0.7
Salt (g)	<0.01	<0.01

Ingredients: 100% Strawberries

Preparation Instructions: Remove strawberries from packaging and place on a serving plate to defrost at room temperature for 2 ½ hours or in a refrigerator overnight.

An 80g serving counts a 1 of your 5 a day. Aim for at least 5 different servings of Green Isle Fruit and Vegetables every day. Green Isle Strawberries contains 4-5 portions.

	Per 100g	Per 80g Portion
Energy (kJ)	153	130
Energy (kcal)	39	31
Fat (g)	<0.5	<0.5
of which saturates (g)	0.0	0.0
Carbohydrate (g)	6.1	4.9
of which sugars (g)	6.1	4.9
Fibre (g)	3.8	3.0
Protein (g)	0.6	0.5
Salt (g)	<0.01	<0.01
Vitamin C (mg)	57	46
Folic Acid (μg)	61.0	48.8

Ingredients: 60% strawberries, 35% bananas, 5% blueberries

Preparation Instructions: How to make a Green Isle Smoothie:

Add 80g of Green Isle smoothie mix (no need to defrost) into blender.
Pour 120ml of liquid into blender. Our recommendation is 100ml apple juice and 20ml water works best.
Blend until smooth and serve immediately. These are guidelines only and can be changed to suit taste.

An 80g serving counts a 1 of your 5 a day. Aim for at least 5 different servings of Green Isle Fruit and Vegetables every day. Green Isle Sunrise Smoothie contains 5-6 portions.

	Per 100g	Per 80g Portion
Energy (kJ)	238	191
Energy (kcal)	56	45
Fat (g)	<0.5	<0.5
of which saturates (g)	0.0	0.0
Carbohydrate (g)	11	8.9
of which sugars (g)	10	8.3
Fibre (g)	2.8	2.3
Protein (g)	0.8	0.6
Salt (g)	0.01	0.01
Vitamin C (mg)	38	30
Folic Acid (μg)	42.0	33.6

Ingredients: 42% pineapple, 29% papaya, 29% mango

Preparation Instructions: How to make a Green Isle Smoothie:

Add 80g of Green Isle smoothie mix (no need to defrost) into blender.
Pour 120ml of liquid into blender. Our recommendation is 100ml apple juice and 20ml water works best.
Blend until smooth and serve immediately. These are guidelines only and can be changed to suit taste.

An 80g serving counts a 1 of your 5 a day. Aim for at least 5 different servings of Green Isle Fruit and Vegetables every day. Green Isle Tropical Smoothie contains 5-6 portions.

	Per 100g	Per 80g Portion
Energy (kJ)	207	166
Energy (kcal)	49	39
Fat (g)	<0.5	<0.5
of which saturates (g)	0.0	0.0
Carbohydrate (g)	11	8.5
of which sugars (g)	11	8.4
Fibre (g)	1.5	1.2
Protein (g)	0.5	0.4
Salt (g)	0.01	0.01
Vitamin C (mg)	33	27

2 for €2.50

Rice Vegetables

FRUIT & SMOOTHIE RANGE