Lets cook vegetables

Ingredients:

Orange carrots 22%, yellow carrots 22%, green beans 13%, water chestnuts 10%, baby corn 10%, red sweet pepper 10%, red onion 10%, Chinese mushrooms 3%

Cooking Instructions:

These instructions are guidelines only as cooking appliances vary. Remove all packaging before cooking. For best results cook from frozen. This product must be cooked thoroughly. Always check the product is piping hot before serving.

Stir Fry*: Add a tablespoon of cooking oil into a non-stick hot wok or frying pan. Add the required amount of Green Isle Asian Stir Fry and stir fry on a medium heat for 5-7 minutes. Add a few drops of water to the wok or pan to add moisture if required.

Typical Composition as Cooked*	Per 100g	Per 150g Cooked*	% RI Per 150g Portion**
Energy (kJ)	203	305	4%
Energy (kcal)	49	73	4%
Fat (g)	1.7	2.6	4%
of which saturates (g)	0.2	0.3	2%
Carbohydrate (g)	5.7	8.5	3%
of which sugars (g)	3.9	5.8	6%
Fibre (g)	2.8	4.2
Protein (g)	1.3	1.9	4%
Salt (g)	0.07	0.10	2%

**Reference Intake. Average number of portions per pack 3-4.
Reference intake of an average adult (8400kJ/2000kcal).

Claims: 1 of 5 a day, naturally gluten & vegan friendly.

Ingredients:

Orange carrot strips 20%, yellow carrot strips 20%, onions 12%, mushrooms 12%, sweetcorn 12%, red sweet peppers 8%, green sweet peppers 8%, mung bean sprouts 8%.

Cooking Instructions:

These instructions are guidelines only as cooking appliances vary. Remove all packaging before cooking. For best results cook from frozen. This product must be cooked thoroughly. Always check the product is piping hot before serving.

Stir Fry*: Add a tablespoon of cooking oil into a non-stick hot wok or frying pan. Add the required amount of Green Isle Asian Stir Fry and stir fry on a medium heat for 5-7 minutes. Add a few drops of water to the wok or pan to add moisture if required.

Typical Composition as Cooked*	Per 100g	Per 150g Cooked*	% RI Per 150g Portion**
Energy (kJ)	248	372	4%
Energy (kcal)	59	89	4%
Fat (g)	2.0	3.0	4%
of which saturates (g)	0.3	0.4	2%
Carbohydrate (g)	7.6	11	4%
of which sugars (g)	4.2	6.3	7%
Fibre (g)	2.8	4.2
Protein (g)	1.4	2.2	4%
Salt (g)	0.06	0.09	2%

**Reference Intake. Average number of portions per pack 3-4.
Reference intake of an average adult (8400kJ/2000kcal).

Claims: 1 of 5 a day, naturally gluten & vegan friendly.

Ingredients:

28% Peas, 18% Sweetcorn, 18% Romano Beans, 14% Soya Beans, 8% Precooked Red Kidney Beans (Water, Kidney Beans, Salt), 8% Sunflower Seeds, 3% Flaxseeds, Sunflower Oil, Salt, Maltodextrin, Onion Powder, Garlic Powder, Parsley, Herb Extracts.

For allergens, see ingredients in bold.

Cooking Instructions:

These instructions are guidelines only as cooking appliances vary. Remove all packaging before cooking. For best results cook from frozen. This product must be cooked thoroughly. Always check the product is piping hot before serving.

Stir Fry*: Add a tablespoon of cooking oil into a non-stick hot wok or frying pan. Add the required amount of Green Isle Protein Stir Fry and stir fry on a medium heat for 6-8 minutes. Add a few drops of water to the wok or pan to add moisture if required.

Typical Composition as Cooked*	Per 100g	Per 150g Cooked*	% RI Per 150g Portion**
Energy (kJ)	770	1155	14%
Energy (kcal)	185	278	14%
Fat (g)	11	16	23%
of which saturates (g)	1.2	1.7	9%
Carbohydrate (g)	12	17	7%
of which sugars (g)	2.8	4.2	5%
Fibre (g)	0	0
Protein (g)	7.0	11	21%
Salt (g)	0.53	0.79	13%

**Reference intake of an average adult (8400kJ/2000kcal).
Average number of portions per pack 3.

Claims: Source of Protein, High in Fibre, Gluten Free, Vegan Friendly

2 for €2.50

Rice Vegetables

LET'S COOK RANGE