SIMPLY STEAM

At Green Isle, we know it can be a challenge planning mealtimes. We are continuously looking for new ideas and developing quality products to solve these dilemmas.

Introducing, NEW Simply Steam range from Green Isle. Each pack contains 4 servings, each serving offers portion control and convenience of a single serving, no waste.

Each inner steam bag cooks perfectly in 2 ½ minutes. Ready to use straight from frozen, a tasty accompaniment for mealtimes across the week.

All Green Isle vegetables are carefully selected to ensure they are of the highest quality. All our vegetables are frozen from fresh, locking in all of nature’s goodness and flavour for you to enjoy.

Ingredients:

34% Baby Carrots, 33% Cauliflower, 33% Broccoli

Cooking Instructions:

Microwave

These instructions are guidelines only as cooking appliances vary. For best results cook from frozen. This product must be cooked thoroughly. Always check the product is piping hot before serving. If cooking more than one bag make sure they are not overlapping.
1. Place a 120g Green Isle Steam Bag, unopened, printed side up in microwave. (Do not pierce steambag)
2. Adjust cooking time according to the power rating of your microwave oven and the serving quantity.
During cooking the steam bag will slowly inflate as steam builds up in bag. A special vent in the packaging allows the steam to escape slowly during cooking.
1 bag: 650W 3 mins; 750W 2 1/2 mins; 850W 2 1/2 mins
2 bags: 650W 5 mins; 750W 4 1/2 mins; 850W 4 1/2 mins
3. Stand for 1 minute. Remove bag from microwave, drain, season and serve.
Caution:
Be careful when handling cooked product as it will be very hot. Do not microwave outer packaging.

	Per 100g	Per 120g Portion
Energy (kJ)	67	81
Energy (kcal)	56	31
Fat (g)	1.1	1.3
of which saturates (g)	0.2	0.3
Carbohydrate (g)	8.4	10
of which sugars (g)	3.6	4.4
Fibre (g)	4.6	5.6
Protein (g)	3.6	4.3
Salt (g)	0.05	0.06
Vitamins
Vitamin A µg	325	390
RI* = Reference Intake NRV = Nutrient Reference Value

Ingredients:

34% Baby Carrots, 33% Cauliflower, 33% Broccoli

Cooking Instructions:

Microwave

	Per 100g	Per 120g Portion
Energy (kJ)	238	131
Energy (kcal)	56	31
Fat (g)	<0.5	0.5
of which saturates (g)	0.0	0.1
Carbohydrate (g)	11	3.5
of which sugars (g)	10	1.6
Fibre (g)	2.8	2.8
Protein (g)	0.8	1.9
Salt (g)	0.01	0.08
Vitamins
Vitamin A µg	362	434
Folic Acid (μg)	42.0	33.6
RI* = Reference Intake NRV = Nutrient Reference Value

2 for €2.50

Rice Vegetables

SIMPLY STEAM